What is Rhubarb Good For Radical Rhubarb. Botanical name Rheum Palmatum. Describing rhubarb, some might begin with its long, slender pale green and red stalks, accompanied by large, scalloped green leaves. A few may know its classified as a vegetable rather than a fruit. Rhubarb may have gotten its start in Siberia, and is popular throughout Europe and North America. Some might call it excruciatingly sour, which it could be, if not prepared to its greatest advantage. Rhubarb is compatible with numerous foods, and can be added to a wide array of dishes, making a rhubarb patch a garden essential. Fresh roasted Calfornia Almonds drenched in rich white chocolate and lemon cream. These Sconza Lemoncello Almonds are deliciousHungry Weve got 30 low calorie snacks to help you satisfy any craving. Columbia Cl 5640 Manual. Comparing raw rhubarb with frozen, cooked and sweetened, the nutrients, of course, change. One cup goes from 1. This goes to show how this food and others, undoubtedly morph under processing and added sugar. Rhubarb is most often served cooked in some manner. While you can find recipes featuring raw rhubarb, it often involves soaking it in honey or another natural sweetener. As for the sweetener, which many say rhubarb requires, keeping it natural is always the best rule of thumb, so for optimal healthy eating, keep the sweetener as minimal as possible. Health Benefits of Rhubarb. Its no surprise if youve ever had rhubarb that fiber is one of its health hallmarks. Thats one reason why the root is popular in ancient Chinese medicine for soothing stomach ailments and relieving constipation. But rhubarb also makes an effective poultice for relieving fevers and swelling. A good thing to remember is that rhubarb leaves are toxic, due to high levels of oxalic acid. Every serving of rhubarb provides 4. K, which supports healthy bone growth and can limit neuronal damage in the brain, even to the point of Alzheimers prevention. It contains infection fighter vitamin C, the second most prominent vitamin, along with vitamin A, another powerful natural antioxidant for good skin and mucous membranes, good vision, and possible protection against lung and mouth cancers the red stalks provide more than the green ones, with healthy additions of folate, riboflavin, niacin, B vitamins, and pantothenic acid. Good mineral sources include 3. While many believe milk is the best calcium source, one cup of cooked rhubarb contains just as much, and its actually much better for you. In fact, rhubarb is on the short list with salmon and spinach for the highest amounts of calcium it provides. For more on this topic, see The Milk Myth What Your Body Really Needs. Rhubarb Nutrition Facts. Serving Size 3. 5 ounces 1. Calories. 21 Calories from Fat. Total Fat. 0 g. 0Saturated Fat. Trans Fat. 0 g 0 Cholesterol  Sodium. Total Carbohydrates. Dietary Fiber. 5 g. Sugar. 1 g Protein. Sour Patch Cherries Calories' title='Sour Patch Cherries Calories' />Calcium 9Iron. Percent Daily Values are based on a 2,0. Your daily values may be higher or lower depending on your calorie. Studies Done on Rhubarb. Using the premise that rhubarb is one of the oldest and best known traditional Chinese medicines, researchers tested it against the Coxsackie virus named for a town in New York which is also known as foot and mouth disease. A rhubarb root extract showed significant inhibitory effects against the disease, leading to the conclusion that further health benefits from rhubarb on a broad scale could have potential. Rhubarb was shown in another study to convey beneficial gastrointestinal results when given to patients with severe burns, with the result that it eased abdominal distension, promoted regularity, and increased food tolerance. Rhubarb Healthy Recipes Rhubarb Salad with Goat Cheese Ingredients 34 pound rhubarb, cut into 34 inch pieces 14 cup honey 12 cup walnut halves 2 tablespoons olive oil 2 tablespoons balsamic vinegar preferably white Coarse salt and ground pepper 4 bunches arugula about 1 pound total, tough ends removed 1 fennel bulb, cored and thinly sliced crosswise 12 cup fresh goat cheese, crumbled. Procedures Preheat oven to 4. Sour Patch Cherries Calories' title='Sour Patch Cherries Calories' />On a rimmed baking sheet, toss rhubarb with honey. Roast on upper rack until beginning to soften, about 5 minutes. Let cool on baking sheet. On another rimmed baking sheet, toast walnuts on lower rack until fragrant, 5 minutes. Let cool, then chop. In a large bowl, whisk together oil and vinegar and season with salt and pepper. Add arugula and fennel and toss to combine. Top with rhubarb, walnuts, and goat cheese. From Martha. Stewart. Rhubarb Fun Facts. Heralding spring and hardy except in heavy frost, rhubarb is a surprisingly easy to grow vegetable. It grows well in fertile, well drained soil, more successfully from crowns and root stock than from seed. Best partially shaded, it yields an abundant harvest with very little care required and can be refrigerated for several days or sealed in a bag and frozen for months. Dont wash it until youre ready to use it. Summary. Rhubarb is arguably one of the most delicious joys of summer and fall, and one of the most anticipated harbingers of spring. Easy to freeze, you can enjoy it while the snow falls, too. Best of all, the slender red and green stalks contain a singular set of nutrients that make it a healthy vegetable. In fact, we owe a debt of gratitude to ancient Chinese folk medicine for the background work on rhubarb cures and remedies that todays scientist have substantiated and expanded on fiber for ease in digestion, vitamin K for healthy bone growth and neuron function in the brain, natural antioxidation from vitamins C and A, as well as anti infection properties, healthy skin, mucous membranes, vision, and potential cancer protection. Other vitamins, minerals, and phytonutrients in rhubarb, including outstanding amounts of calcium, offer essential support and optimal health benefits throughout the body, making this food much more than just a great dessert. Adapted from Classic Sour Cherry Pie with Lattice Crust Bon Apptit June 2008 by Lori Longbotham. Spatchcocked chicken seasoned with our chicken rub, brushed with sweet heat bbq sauce and BBQd to woodfired perfection. Traeger Pellet Grills, LLC. Weight Watchers Orange Fluff The Country Cook. I do it with 2 containers of cottage cheesechoice of any flavor of jello powder strawberry is very popular around my houseand fruit cocktail or choice of other fruit, NO cool whip, marshmallow or nuts. If using sugar free jello, its VERY diet friendly My grandfather grew up on a dairy farm HATED cottage cheese but LOVED this. Grandma thought he was going out of his way to be polite when he ate the 1st helping At this point, I knew he had grown up on a dairy farm but did not know he had developed a hatred of cottage cheeses as a result When he asked for 2nd Grandma was beside herself spoke up But Les, you HATE cottage cheese Grandpas reply was I know it is cottage cheese, but this does not TASTE like cottage cheesethis is GOODI promise, even without the cool whip or marshmallows, it is a sweet treatAnd you could probably process it in a blender to give it a creamier texture if you need to sneak it pass a picky eater who would otherwise refuse to taste it.